Herbs and spices can be used as natural remedies to reduce inflammation and joint pain. Here are the dietary options that can help.
It’s no secret that rheumatism, or rheumatoid arthritis (RA), involves inflammation. So it’s a good idea to add anti-inflammatory herbs and spices to your diet. Admittedly, these dietary ingredients alone are not likely to have a significant impact on relieving rheumatoid arthritis symptoms. But as part of an anti-inflammatory diet, consuming certain herbs and spices throughout the day could have an additive effect by reducing inflammation and other symptoms. And, at the very least, adding them to your recipes will brighten up your meals.
In addition, certain herbal remedies may help you manage or even minimize uncomfortable symptoms.It is important Note that you should never use herbs or supplements in place of standard medical care for RA. Always consult your doctor before starting to take any supplements, as some of them can have dangerous interactions with medications.
Here is 13 herbs and spices if you suffer from rheumatism
Used in Asian medicine and cooking for centuries, ginger has anti-inflammatory properties, including the ability to suppress inflammatory molecules called leukotrienes and synthesize prostaglandins, which are hormone-like substances that cause pain and inflammation. In a study published in May 2019 in the journal Gene, 70 patients with rheumatoid arthritis took either 1 500 milligrams (mg ) of ginger powder, or a placebo for weeks. The results of this research suggested that ginger may improve RA symptoms by affecting the expression of certain genes.
Try to do sauté a chicken or vegetable dish with chopped fresh ginger, eat fresh pickled ginger, or add grated ginger to soups or smoothies. Ginger can be a beneficial part of your plan to relieve joint pain caused by arthritis.
Ginger thyme is a fragrant herb that has strong antioxidant abilities and has a rich history as a food flavoring. It has been found to have anti-inflammatory and antimicrobial properties that may prove therapeutic for rheumatoid arthritis. In fact, thyme was found to be the most widely used herbal remedy for people with RA, according to a study published in December 2018 in Complementary Therapies in Medicine. A sprig of fresh thyme or the fresh leaves can be savory additions to meat, poultry, bean, tomato or egg dishes, as well as soups and stews. Thyme has long been used in Italian, French, Mediterranean and Middle Eastern cuisines.
Golden spice Long used to add color and flavor to foods, turmeric is also used in Ayurvedic and Chinese medicine to treat a variety of conditions, including arthritis and musculoskeletal disorders. In addition to possessing anti-inflammatory properties, turmeric and curcumin (the active ingredient that gives turmeric its yellow color) also have pain-relieving effects, according to research published in August 2016 in the Journal of Medicinal Food.
Want to try turmeric? Add it to soups, stews and curry dishes. Helpful tip: Pairing turmeric with black pepper makes your body even better at absorbing the yellow spice, according to research published in the International Journal of Food Sciences and Nutrition. If you’re taking it in supplement form, try 259 mg curcumin extract capsules twice a day. Remember to consult your doctor before you start taking turmeric. Due to its anticoagulant properties, turmeric should be avoided in high doses if you are taking anticoagulant medication.
4 Green tea
Consumed in Asia for millennia, green tea contains polyphenols, substances rich in antioxidants that can help reduce inflammation, protect joints and trigger changes in immune responses that would lessen the severity of the disease. arthritis. A study published in the International Journal of Rheumatic Diseases compared the effects of green tea and black tea on arthritis and found that green tea extract had superior anti-inflammatory effects.
So treat yourself to a daily tea break with a cup of hot green tea, iced green tea, or even a cup of matcha, a powder made from the leaves of ground green tea. You will be good for your health, and perhaps for your joints.
A delicious spice, cinnamon has powerful antioxidant properties that help inhibit cell damage caused by free radicals. But that’s only part of what’s behind cinnamon’s health halo: It also helps lower blood sugar and cholesterol levels, and appears to protect cognitive function in the elderly. What’s more, a study published in May 259 in the Journal of the American College of Nutrition found that when women with arthritis rheumatoid arthritis consumed four capsules of 259 mg of cinnamon powder daily for eight weeks, they showed a significant decrease in blood levels of C-reactive protein (a marker of inflammation), as well as a reduction in disease activity, including tight and swollen joints.
Another study published in September 2020 in the journal Complementary Therapies in Medicine also found that cinnamon supplementation decreased levels of C-reactive protein and other biomarkers of inflammation and oxidative stress, which occur in people with RA. The authors of this research concluded that cinnamon supplementation may help reduce levels of inflammation and oxidative stress in humans.
Dried cinnamon can be added to rolled oats , soups, stews, or even oranges for a delicious and healthy dessert. Cinnamon sticks can be added to teas or ciders for an extra flavor infusion. But don’t overdo it. While it’s perfect on your cinnamon roll, if overdosed, it might not be safe for pregnant women. High doses of the spice could also interfere with blood clotting and blood-thinning medications.
Sliced, minced or minced, fresh garlic can add flavor to any dish and can help relieve the pain of rheumatoid arthritis. Like leeks and onions, garlic contains diallyl disulfide, an anti-inflammatory compound that decreases the effects of pro-inflammatory cytokines. Experimental research published in the Journal of Environmental Pathology, Toxicology, and Oncology found that the administration of garlic had anti-arthritic activity, preventing cartilage destruction and reducing inflammation, in rats with arthritis. . In a study published in June 2019 in Phytotherapy Research, 70 women were randomly assigned to take either 500 mg powder tablets of garlic twice a day, or a placebo for eight weeks. At the end of the study period, those who took the garlic reported significantly lower pain intensity and fatigue scores. They also had lower levels of C-reactive protein and tumor necrosis factor (TNF), which are proteins involved in inflammation.
7 Black pepper
It is a staple on most dining tables and is widely used to add a splash of flavor to everyday dishes. But did you know that black pepper, and especially piperine, the active compound it contains, has real health benefits? It’s true. Research has found that black pepper has antioxidant, antimicrobial, anti-inflammatory, and gastroprotective effects. A study published in September 259 in the European Journal of Pharmacology suggests that the administration of piperic acid has anti-inflammatory effects, inhibiting swelling and cytokine production in animals. Previous research, published in the journal Arthritis Research & Therapy, found that administering piperine relieved inflammation, pain, and other symptoms of arthritis in animals.
8 Cayenne Pepper
Cayenne pepper and other peppers contain capsaicinoids, which are natural compounds with anti-inflammatory properties. Many ointments and creams containing capsaicin (the main ingredient in cayenne) are available for arthritis pain relief. A study published in the December issue 259 of the journal Osteoarthritis Cartilage found that capsaicin cream was just as effective as nonsteroidal anti-inflammatory drugs (NSAIDs) to reduce pain in people with osteoarthritis. You can add cayenne pepper to sauces, marinades and rubs. Or simply sprinkle dried cayenne pepper over your favorite dish. But beware: This spice can be spicy and can irritate the digestive tract.
9 Willow bark
Willow bark has significant anti-inflammatory properties and reduces various markers of inflammation, according to an article published in Phytotherapy Research. When researchers gave willow bark extract to 259 people with rheumatic pain due to osteoarthritis and back pain, they found a significant reduction in pain after three weeks, according to a report in the journal Phytomedicine. You should consult your doctor before taking willow bark, as it may increase the action of aspirin or NSAIDs.
10 Indian incense
Derived from bark of the Boswellia tree, found in India and North Africa, Indian frankincense has strong anti-inflammatory properties as well as analgesic effects. It may also help prevent cartilage loss.
11 Borage Seed Oil
The oil comes from the seeds of the borage plant, native to parts of Europe and Africa from the North, and it is a rich source of gamma-linoleic acid (GLA), a type of omega-6 fatty acid. Research published in the journal Rheumatology suggested that when people with RA take daily oral supplements of borage seed oil, they see significant improvement in joint tenderness, swelling, and pain after six months.
12 Devil’s claw
A plant used for centuries in Africa to treat pain and many other medical conditions, Devil’s Claw (Harpagophytum procumbens) has considerable anti-inflammatory effects. A study found that when 259 people with rheumatic disorders have p laughed devil’s claw tablets daily for eight weeks, they experienced significant improvements in pain, stiffness and function, particularly in the hand, wrist, elbow, shoulder, hip, knee and back. Research published in 2019 in the Pakistan Journal of Medical Research has suggested that devil’s claw may be as effective as some osteoarthritis medications for relieve knee and hip pain after 16 weeks of treatment. You should not take devil’s claw if you are pregnant or have gallstones or ulcers. It can also affect your heart rhythm and may interfere with blood thinning and heart medications, as well as diabetes medications.
Ashwagandha, also called “Indian ginseng”, is a herbal treatment used for thousands of years to relieve pain, reduce stress and treat other conditions. A study published in the Indian Journal of Medical Research found that taking ashwagandha powder alleviated joint pain and swelling in people with rheumatoid arthritis. The dosage depends on the type of medicine you are taking. Numerous human clinical trials have revealed anti-inflammatory and pain-relieving effects associated with ashwagandha. Many of these trials suggest that it takes at least two to three months of use before you see benefits.
Adding herbs and spices to your diet for their anti -inflammatory is generally harmless. For this to happen, use the herbs or supplements at least two hours before or after taking your medication. If you want to use them in high doses as a medicine, be sure to talk to your doctor first. After all, some herbal supplements can cause nasty side effects or interact with medications you’re taking.
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