Resistant hypertension: what to do when the blood pressure does not drop

A person with high blood pressure has several medication and lifestyle change options to help lower their blood pressure. Doctors classify resistant hypertension as high blood pressure that does not…

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Strange noises in the lungs: what could it be?

Lung or breath sounds are the noises a person makes when inhaling and exhaling. These noises include regular breathing, but hissing or cracking sounds may also occur. A doctor can…

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Here is a dreadful trick to lose weight

Keeping a food diary raises awareness of bad eating habits and helps identify obstacles to weight loss. Here’s how to keep a food diary. Research suggests that one of the…

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Cholesterol: the 7 serious complications of hypercholesterolemia

High cholesterol can contribute to plaque buildup in your arteries, which leads to a wide range of problems. This is because high cholesterol can increase the risk of chest pain,…

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Why does belly fat form?

There are many reasons for gaining belly fat including poor diet, lack of exercise and stress. Improving diet, increasing physical activity, and other lifestyle changes can help. Belly fat refers…

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The 11 best fruits for weight loss

Fruits are ready-to-use natural snacks, packed with vitamins, fiber and other nutrients that support healthy eating. Plus, fruit is generally low in calories and high in fiber, which can help…

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The Best Food Sources of Potassium to Lower Blood Pressure

It has long been recognized that people with high potassium intakes have lower blood pressure. Raising average potassium intakes to the recommended population level of 4.7 g per day would…

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What is good HDL cholesterol and how to raise it

HDL cholesterol carries LDL cholesterol from the bloodstream and arterial walls to the liver, where it is broken down and then eliminated from the body. High-density lipoprotein (HDL) cholesterol is…

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10 drugs that increase the urge to urinate

You may have noticed that you are rushing to the bathroom lately. Or you wake up in the middle of the night to go. Maybe you need to take a…

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3 important parameters to take into account at menopause to age well

New research has highlighted the link between many conditions and symptoms experienced during menopause, and how they can impact our health as we age. 1 Abdominal fat and around the…

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