5 physical signs that indicate that you are suffering from depression


Do these questions sound familiar to you?

Are you often tired or exhausted? Do you have trouble falling asleep? Do you have little interest in doing things you once loved? Do you feel sad, depressed or hopeless? These are typical questions asked by a psychiatrist or GP to screen for depression.

However, you can nap like a baby, work hard and train for a marathon, only to have back pain that won’t go away. In a study published in Dialogues in Clinical Neuroscience, 69 % of people who met criteria for depression consulted a doctor for ailments and pains. Mood disorders can manifest themselves in surprising symptoms. Like migraines, bloating, back pain or joint pain. Also, these aches and pains do not go away if the depression is not treated.

Here are some of the most common physical symptoms associated with depression:

1. Migraines

Up to 40 % of migraine sufferers suffer from depression. There is strong evidence linking migraine to various psychiatric and somatic disorders, ranging from stroke to anxiety disorder. 11 % of people with migraines also have one or more types of mood disorders, ranging from major depression to panic disorder.

2. Joint pain

People with fibromyalgia are 3.4 times more likely to suffer from major depression than people without fibromyalgia. It is understandable that someone with chronic joint pain is depressed. When she climbs the stairs, she hurts, as does bending over to fill the dog bowl. But what’s interesting is that stiffness, inflammation, and joint cartilage damage can actually be symptoms of depression (and cause mood swings).

3. Digestive problems

The nervous system of our intestines is so complex. It is estimated to have 500 million neurons, which neuroscientists often call the second brain. In fact, the nerve cells in our gut make 60 to 90 % of our body’s serotonin. It’s more than what our brain produces. If you’ve had stomach and digestive issues, you might be surprised to learn that some symptoms of depression and anxiety can be relieved by tending to the gut. Simply and by giving him the right kind of bacteria: probiotics, which make him happy.

Also watch out for foods that stimulate brain inflammation, such as gluten and sugar. These foods may not show up on an IgA blood test for allergies. But that doesn’t mean your body loves them. You may very well be intolerant. Which could cause symptoms of anxiety and depression. People who suffer from mood disorders also tend to be gluten sensitive, and vice versa. Depression affects up to 52% of people sensitive to gluten.

4. Chest pain

There is an intimate link between depression and cardiovascular health. 3 out of 20 suffer from heart disease suffer from depression, compared to 1 out of 20 on average without heart disease. Patients with heart disease who are depressed tend to have more heart symptoms than those who are not depressed. A study published in the journal Circulation found that people with heart failure who are moderately or severely depressed are four times more likely to die prematurely. And twice as likely to be hospitalized as people who are not depressed. Even people with mild symptoms of depression have an increased risk of death of almost 60%.

Like people with coronary heart disease, those with depression are at high risk for coronary heart disease. Depression and anxiety affect heart rhythms, increase blood pressure. Chest pain and rapid heartbeat could very well be symptoms of both anxiety and depression.

5. Back pain

Back pain is also common in people with anxiety and mood disorders. Slouching, poor back posture leads to back pain. The discomfort can also result in aches or stiffness in the spine, sharp pains in the neck, upper back or lower back. This is where people carry most of their tension. All the stress of the day is held hostage in the neck and shoulder areas. That’s why, if you can afford it, resort to regular massages to prevent depression. Or at least prevent it from escalating into a major depressive episode.

Do you like our content?

Receive our latest publications every day for free and directly in your mailbox


depression digestion back pain

Related Posts

10 Things You Can Rely On From Your Insurance Attorney

Dealing with the insurance company is really pathetic.  Especially when you are dealing with some severe injuries, things get complicated as you need to get your treatment done along with…

Read more

Mechanism of kidney damage caused by certain osmolytes uncovered

The mechanism by which certain osmolytes cause kidney damage has been uncovered by researchers in Japan. Using rat kidney cells treated with mannitol researchers were able to show that certain…

Read more

Inflammation of the pancreas: pain, symptoms and complications

The pain of pancreatitis manifests itself in a specific way and is a key symptom of this disease. The pain of pancreatitis manifests itself in a specific way and is…

Read more

The main causes of edema and how to treat it

Edema is the swelling caused by excess fluid trapped in the tissues of the body. It usually occurs in the feet, ankles, and legs, but it can also occur in…

Read more

Here are 7 effective ways to clean your lungs and breathe better

Techniques to clean the lungs can be beneficial for smokers, people regularly exposed to air pollution and those with chronic diseases that affect the respiratory system. Such as asthma, chronic…

Read more

The 7 Best Vitamins and Nutrients for Your Eye Health

Deficiencies in certain vitamins can increase the risk of certain eye conditions, such as cataracts, glaucoma and age-related macular degeneration (AMD). Research suggests that certain vitamin and mineral supplements may…

Read more