Most people don’t consider daytime sleepiness to be a major problem. Most of the time this is not the case. But if your drowsiness is permanent and interferes with your daily life, it may be time to see a doctor. Many factors can contribute to your drowsiness. You may not be getting enough sleep due to an underlying health condition, such as sleep apnea or narcolepsy. Your doctor can help you determine the cause of your fatigue and how to manage it.
11 possible reasons why you may feel tired all the time
If you tend to skip meals, you may not be getting the calories you need to keep your energy up. Long gaps between meals can cause blood sugar levels to drop, which lowers your energy. It is important not to skip meals. In fact, you should also have healthy, energizing snacks between meals, especially when you start to feel sluggish. Healthy snack options include: bananas, dried fruits and nuts.
2. Vitamin deficiency
Being tired all the time can also be a sign of vitamin deficiency. It can be a low level of vitamin D, vitamin B-12, iron, magnesium or potassium. A routine blood test can help identify a deficiency. Your doctor may recommend that you take supplements. You can also increase your intake of certain foods to naturally correct a deficiency. For example, eating clams, beef, and liver can reverse a B-12 deficiency.
3. Lack of sleep
Late nights can have a detrimental effect on your energy level. Most adults need seven to nine hours of sleep per night. If you make a habit of going to bed late, you may be sleep deprived. Adopt better sleep habits to boost your energy. Go to bed earlier and take steps to improve the quality of your sleep. Sleep in a dark, quiet, and comfortable room. Avoid stimulating activities before bed, such as exercising or watching television.
4. Excess weight
Overweight can also be the cause of fatigue. The heavier you are, the harder your body has to work to complete everyday tasks like climbing stairs or doing housework. Develop a plan to lose weight and improve your energy level. Start with light activity, such as walking or swimming, and gradually increase the intensity as your endurance allows. Also eat more fresh fruits and vegetables and whole grains. Limit your intake of sugar, junk foods and fatty foods.
5. Sedentary lifestyle
Physical activity can also boost your energy levels. A sedentary lifestyle, on the other hand, can leave you feeling exhausted and sleepy. Increased physical activity contributes to greater energy and vigor.
Chronic stress can cause headaches, muscle tension, stomach problems and fatigue. When stressed, your body goes into “fight or flight” mode. This leads to an increase in cortisol and adrenaline, which prepares your body to deal with such situations. In small doses, this response is safe. In chronic or permanent stress, your body’s resources are strained and you feel exhausted.
Learning to control stress can improve your energy level. Start by setting limits, creating realistic goals, and changing your thought patterns. Deep breathing and meditation can also help you stay calm in stressful situations.
When you feel depressed, lack of energy and fatigue can follow. If you have depression, talk to your doctor and discuss treatment options. Your doctor may prescribe an antidepressant or anti-anxiety medication. You may also benefit from mental health counselling. Cognitive-behavioral therapy is a type of treatment that helps correct negative thought patterns that lead to negative mood and depression.
8. Sleep disturbances
A sleep disturbance is sometimes the underlying cause of fatigue. If your energy level does not improve after a few weeks, or after making necessary lifestyle changes, talk to your doctor. You may need to see a sleep specialist.
A sleep disorder like sleep apnea may be to blame for your tired. Sleep apnea occurs when your breathing stops while you sleep. As a result, your brain and body don’t get enough oxygen at night. This can lead to daytime fatigue. Sleep apnea is a serious condition. It can lead to high blood pressure, trouble concentrating, and cause a stroke or heart attack. Treatment consists of using a l machine to keep the upper airways open during sleep.
9. Chronic Fatigue Syndrome
You may feel tired all the time if you suffer from Chronic Fatigue Syndrome. This disease causes extreme fatigue that does not improve with sleep. Its cause is unknown.
There is no test to confirm chronic fatigue. Your doctor should rule out other health issues before making a diagnosis. Treatment consists of learning to live within the limits of your physical abilities or to take it easy. Moderate exercise can also help you feel better and increase your energy.
Fibromyalgia causes general muscle pain and tenderness. This condition affects muscles and soft tissues, but it can also cause fatigue. Due to the pain, some sufferers are unable to sleep at night. This can lead to daytime sleepiness and fatigue.
Sometimes, medicines can cause a feeling of permanent fatigue. Think back to when you first noticed daytime sleepiness. Was it when you started taking a new medication? Check medication labels to see if fatigue is a common side effect. If so, talk to your doctor. They may be able to prescribe you another medication or lower your dose.
Feeling tired all the time can also be a symptom of diabetes. When you have diabetes, your body does not produce enough insulin. This can cause high blood sugar, which can affect your concentration and make you tired and irritable. See a doctor for any unexplained fatigue that does not improve. Remember that fatigue can also be a symptom of other illnesses, such as heart disease and cancer.
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