The 10 best raw foods to boost morale

Consumption of raw fruits and vegetables has a more significant positive impact on various aspects of mental health than that of processed fruits and vegetables. Fruits and vegetables contain many…

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Eating apples with their skin on: an alternative to lose weight

The apple is a fruit known for its multiple benefits for the body. In general, nutritionists recommend its frequent consumption to maintain a healthy condition and prevent many diseases, to…

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The best herbal teas and natural solutions to treat a cold

Although herbal teas cannot eliminate a cold, they can relieve cold symptoms, such as a sore throat. Soothing herbal teas that can be found include chamomile, ginger, and elderberry. In…

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Omega-3 for children: the 4 benefits for their health

Omega-3 fatty acids are essential for healthy growth and development in children and are generally safe. Oily fish is the best food source, but plant sources like flax seeds can…

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Get back in shape: you are 5 steps away from a healthier life

Thinking of starting a fitness program? Good for you ! You are only five steps away from a healthier lifestyle. Starting a fitness program can be one of the best…

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