If you suffer from a chronic illness, you may be reluctant to exercise. While it is a great lever to improve the symptoms and its general condition. You still need to understand the basics of exercise and chronic diseases.
If you have a chronic disease: such as heart disease, diabetes, asthma or back pain joints, exercise can have significant health benefits.
Find out what you need to know about exercise and chronic disease.
What type of exercise can improve a chronic condition?
If you have a chronic condition, regular exercise can help you manage symptoms and improve your health.
– Aerobic exercise can help improve your heart health and endurance and help you lose weight.
– Interval training at high intensity is generally safe and effective for most people and may take less time. In high-intensity interval training, you alternate exercising at high intensity levels with exercising at a lower intensity level for short periods of time. Even activities such as walking at higher intensities matter.
– Strength training can improve muscle strength and endurance, make everyday activities easier, slow the decline in strength disease-related muscle and joint stability.
– Flexibility exercises can help you get the optimal range of motion for your joints, so they can function at their best, and stability exercises can help reduce the risk of falling.
– Stability exercises can help reduce the risk of falling.
Which diseases can be improved by physical exercise
Regular exercise can help improve your heart health. Recent studies have shown that interval training is often well tolerated by people with heart disease and can provide significant benefits. For people with high blood pressure, exercise may reduce the risk of dying from heart disease and decrease the risk of disease progression.
Regular exercise can help insulin lower your blood sugar levels more effectively. Physical activity can also help you control your weight and increase your energy. If you have type 2 diabetes, exercise may reduce your risk of dying from heart disease.
Often, physical exercise can help control the frequency and severity of asthma attacks.
Regular participation in low impact aerobic activities can increase your back strength and endurance and improve muscle function. Abdominal and back strengthening exercises (core strengthening exercises) can help reduce symptoms by strengthening the muscles around your spine.
Exercise can reduce pain, help maintain muscle strength in affected joints, and reduce joint stiffness. It may also improve physical function and quality of life for people with arthritis.
Exercise body can improve the quality of life of people who have had cancer, and it can also improve their physical condition. Exercise may also reduce the risk of dying from breast, colorectal or prostate cancer.
Exercise can improve cognition in people with dementia, and people who are active regularly have a lower risk of dementia and cognitive impairment.
What are safe physical exercises ?
Your doctor can recommend specific exercises to reduce pain or build strength. Depending on your condition, you may also need to avoid certain exercises or flare-ups. .
If you suffer from:
– low back pain, for example, you can choose aerobic activities with low impact, such as walking and swimming. This type of activity will not tire or strain your back.
– For exercise-induced asthma, be sure to have an inhaler handy while exercising. exercise.
– arthritis, the exercises that are best for you depend on the type of arthritis and the joints involved. Work with your doctor or physical therapist to develop an exercise program that will give you the most benefit while stressing your joints as little as possible.
How often, how much, and how intensity can I exercise safely?
Before starting an exercise program, it is important to discuss the duration of your exercise sessions with your doctor. exercise and intensity level that is right for you.
In general, aim to accumulate approximately 30 minutes of physical activity per day, at least five days per week. For example, try walking at a brisk pace for about 30 minutes most days of the week. You can even divide the physical activity into small periods spread over the day.
Any physical exercise is better than no activity.
If you can’t do as much activity, do as much as you can. Even one hour of physical activity per week can have health benefits. Start by moving more and sitting less, then work your way up to moving more each day. If you haven’t done any physical activity for a while, start slowly and build up gradually. Ask your doctor what kinds of exercise goals you can safely set for yourself as you progress.
Do I need to take any special steps before starting my physical exercises?
Depending on your condition, your doctor may recommend certain precautions before exercising.
If you have:
– diabetes, for example, remember that physical activity lowers blood sugar levels. Check your blood sugar level before any activity. If you take insulin or diabetes medications that lower blood sugar, you may need to eat a snack before exercising to prevent low blood sugar.
– arthritis, remember to take a hot shower before exercising. The heat can relax your joints and muscles and relieve any pain you may have had before you started. Also be sure to choose shoes that absorb shock and provide stability during exercise.
What type of discomfort should I expect?
Talk to your doctor about the type of discomfort you can expect during or after exercise, as well as tips for minimizing your pain. Find out what kind or degree of pain might be normal and what might be a sign of something more serious.
If you have heart disease, for example , signs or symptoms that cause you to stop exercising are dizziness, unusual shortness of breath, chest pain, or irregular heartbeat.
What should I know d another on physical exercise?
It can be difficult to start a regular exercise program. To help keep you going, consider exercising with a friend. You can also ask your doctor to recommend an exercise program for people with your condition, perhaps through a local hospital, clinic or health club. To stay motivated, choose activities that are fun, set realistic goals and celebrate your progress.
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