Drinking coffee on an empty stomach: good or bad for your health?

drinking-coffee-on-an-empty-stomach:-good-or-bad-for-your-health?

Coffee is such a popular drink that in some countries it is consumed more than water. In addition to helping you feel less tired and more alert, the caffeine in coffee can improve your mood, brain function, and physical performance. It may also promote weight loss and protect against diseases like type 2 diabetes, Alzheimer’s disease and heart disease. Many people like to drink coffee first thing in the morning. Still, some people claim that drinking coffee on an empty stomach can harm your health. This article examines whether you should drink coffee on an empty stomach or not.

Does seeing coffee on an empty stomach cause digestive problems?

Research shows that the bitterness of coffee can stimulate stomach acid production. As such, many people believe that coffee irritates your stomach, worsens symptoms of intestinal disorders like irritable bowel syndrome (IBS), and causes heartburn, ulcers, nausea, acid reflux, and headaches. indigestion.

Some suggest that drinking a cup of coffee on an empty stomach is particularly dangerous because no other food is present to prevent the acid from damaging the stomach lining. Still, research hasn’t found a strong link between coffee and digestive upset, whether you drink it on an empty stomach or not. While a small proportion of people are extremely sensitive to coffee and regularly experience heartburn, vomiting, or indigestion, the frequency and severity of these symptoms remains constant whether coffee is drunk on an empty stomach or with food. . However, it is important to pay attention to how your body reacts. If you experience digestive issues after drinking coffee on an empty stomach, but not when drinking it with a meal, consider adjusting your intake accordingly.

Coffee on an empty stomach increases- Does it lower stress hormone levels?

Another common argument is that drinking coffee on an empty stomach can raise levels of the stress hormone cortisol. Cortisol is produced by the adrenal glands and helps regulate metabolism, blood pressure and blood sugar. Yet chronically excessive levels can trigger health problems, including bone loss, high blood pressure, type 2 diabetes, and heart disease. Cortisol levels naturally peak upon waking, decline throughout the day, and peak again during the early stages of sleep. Interestingly, coffee stimulates the production of cortisol.

So some people claim that drinking it first thing in the morning, when cortisol levels are already high, can be dangerous. However, cortisol production in response to coffee appears to be much lower in people who drink it regularly, and some studies show no increase in cortisol. Additionally, there is little evidence to suggest that drinking coffee on a full stomach reduces this response.

Furthermore, even if you don’t drink it often, any increase in cortisol levels appear to be temporary. There is little reason to believe that such a brief spike leads to long-term health complications. In short, the negative effects of chronically high levels of this hormone are more likely to result from a health condition than from your coffee consumption.

Other potential side effects of taking of coffee on an empty stomach

Coffee can also have some negative side effects, whether you drink it on an empty stomach or not. For example, caffeine can be addictive, and some people’s genetics can make them particularly sensitive to this substance. This is because regular coffee consumption can alter brain chemistry, requiring increasing amounts of caffeine to produce the same effects. Drinking excessive amounts can lead to anxiety, restlessness, heart palpitations and worsening of panic attacks. It can even cause headaches, migraines and high blood pressure in some people. For this reason, most experts agree that you should limit your caffeine intake to approximately 400 mg per day, or the equivalent of 4-5 cups (0.16 to 1.12 litre) of coffee.

As its effects can last up to 7 hours in adults, coffee can also disturb your sleep, especially if you drink it at the end of the day. Finally, caffeine can easily cross the placenta, and its effects can last up to 16 hours longer than usual in pregnant women and their babies. Therefore, pregnant women are encouraged to limit their coffee consumption to 1 or 2 cups (240-480ml ) per day.

Remember that drinking coffee on an empty stomach does not seem to affect the strength or frequency of these effects.

Despite persistent myths, little scientific evidence suggests that drinking coffee on an empty stomach is harmful. On the contrary, coffee probably has the same effects on your body no matter how you consume it. However, if you experience digestive issues drinking coffee on an empty stomach, try consuming it with food instead. If you notice an improvement, it may be best to adapt your routine accordingly.

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