Drinking hot lemon water on an empty stomach, what are the health consequences?

drinking-hot-lemon-water-on-an-empty-stomach,-what-are-the-health-consequences?

Very fashionable among superstars, the cure based on hot lemon water would be very beneficial for health. The virtues of lemon also make this drink an excellent health ally. However, there are some contraindications to this treatment. To see clearly and shed light on the effects of drinking hot water with lemon, find everything you need to remember about it in the following.

What virtues do we attribute to lemon?

Star of citrus fruits, we no longer present lemon. Depending on the variety, this fruit may or may not be acidic. This citrus fruit is very popular because of its many virtues and health benefits. Lemon is, in fact, the citrus fruit most rich in vitamin C with 52 mg for 100 g of fruit. So you can get plenty of vitamin C and boost your immune system by drinking freshly squeezed lemon. Lemon is also a good source of pectin, a kind of dietary fiber that lowers the risk of obesity.

For those who don’t like to drink water , but prefer soda, lemon helps them to hydrate in a healthier way. All they have to do is replace the soda with lemon water and do not add sugar.

Cure with hot lemon water, how to do it?

One of the best ways to enjoy the benefits of lemon is to put it in hot or warm water, and drink the mixture in the morning. This is the hot lemon water cure . Very popular, this cure should, however, not be carried out all year round.

Although the hot lemon cure is ideal for liver health, it must be done carefully. Indeed, even if the lemon is a natural product, it contains citric acid. The latter has the effect of increasing the amount of histamine in the body and promote the occurrence of allergies. And if you already suffer from transient allergies , the risk that these will increase will increase. Therefore, drinking hot lemon water every morning, on an empty stomach, should only last days at most.

When is the best time to do this cure?

As the cure should not be done all year round, you you have to choose the right time to do it. Know that the best time of year to follow a hot lemon cure is during the spring. Why spring? Well, you should know that it is during this season that the liver can easily be cleaned. By drinking hot lemon water on an empty stomach during the spring, you will promote the hepatic function of the liver.

Effects of hot lemon water on health

In addition to helping to strengthen the function of the liver, the hot lemon cure is full of various other benefits. See below the main effects of hot lemon water on the state of health.

The vitamin C richness of lemon allows you to start the day well. Indeed, this drink will tone your body and give you the energy in the morning.

Help with weight loss

Even if water with lemon does not make you lose weight, the infusion helps with weight loss. Indeed, although hot lemon does not act on fats, it acts on the stomach. How can this be done? Well, lemon water, by filling the stomach, prevents snacking. Moreover, even if you no longer practice the cure, this solution also works for plain water. You can also take lemon infusion to replace your sodas and other drinks that are too high in sugar.

Hydrate the skin

Drinking lemon water when you wake up allows you to hydrate the skin properly. In addition to that, this infusion is ideal for helping the body to get going. In addition, lemon water is also very rich in antioxidants. This allows it to neutralize free radicals and delay aging.

Prevents cancer

Although the studies concerning this property of hot lemon water are uncertain, the antioxidants contained in the infusion could help prevent cancer. Indeed, these components act by strengthening the immune defenses. In addition, we also recognize detoxifying virtues in hot lemon water. Enough to allow it to purify the body and get rid of all toxins.

Anyway, you shouldn’t do not abuse this beverage, because an American study has determined that by consuming excessively hot lemon, the risk of melanoma increases. Note that this is the most dangerous form of skin cancer.

What contraindications?

Even if everyone can consume hot water with lemon, this infusion is contraindicated in case of:

  • Ulcers or irritable bowel – the acidity of lemon can aggravate the symptoms of these disorders.
  • Hepatic heaviness – if after a few days of treatment, your awakening is difficult and you feel nauseous, you have difficulty digesting fats or you are prone to headaches after meals, you must stop the cure.

  • Any signs – if you see your health deteriorating, you should stop the treatment immediately. You must therefore be very attentive to your body.

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