The risk of hypertrophy of the prostate, also called benign prostatic hyperplasia (BPH), increases with age. By the age of 25 years, half of men show signs of ‘benign prostatic hyperplasia. However, by changing your diet and exercise habits, you can better manage the symptoms of BPH, such as increased urinary frequency and urgency.

Research suggests that these 7 steps can ease the symptoms of BPH:

– Avoid liquids a few hours before going to bed or before going out

– Limit caffeine and alcohol, as they can stimulate the urge to urinate
– Eating low in fat

– Eat a wide variety of vegetables every day

– Eat a few servings of fruit a day, and be sure to include citrus fruits

– Engage in moderate to vigorous physical activity most days of the week

– Maintain a healthy weight

Healthy lifestyle to reduce BPH, the risk of erectile dysfunction, diabetes and heart disease.

The role of total protein in the diet and its relationship to BPH is unclear. Some studies have found an increased risk of BPH in men who eat more red meat. But other studies have found a decreased risk of BPH in men with a high total protein intake. In particular protein intake from leaner forms of protein such as fish. The final result ? Healthy habits such as regular exercise, watching height, eating vegetables and fruits, and watching dietary fat can help fight BPH and reduce the risk of erectile dysfunction, diabetes, and cardiac disease.

Do you like our content?

erectile dysfunction benign prostatic hyperplasia