Here is a dreadful trick to lose weight

here-is-a-dreadful-trick-to-lose-weight

Keeping a food diary raises awareness of bad eating habits and helps identify obstacles to weight loss. Here’s how to keep a food diary.

Research suggests that one of the best ways to change unhealthy eating habits is to first keep track of them. Which makes sense considering most of us underestimate how much we actually eat in a day. By identifying the patterns of unhealthy food choices in the log you keep, you can begin to change them.

Create a food diary that includes the following:

The date and the day of the week. Also note the exact time or general time of day, such as morning, noon or evening.

All the foods you eat and drink. Be specific about types and amounts, and include details such as added fats, sugars, such as honey and other sweeteners, and beverages.

Serving sizes. Measure or estimate size by volume, weight or number of items.

Your position when eating. Write down where you are, whether it’s in your car, at your desk, or on the couch, and whether you’re eating alone or with someone else.

What you do while you eat . Pay attention to what keeps you busy, like watching TV.

Your mood. How do you feel: happy, sad, stressed?

Food diary: a formidable weapon against calories and overweight

So that your balance sheet food is worth it, be honest and write down every bite you eat. If you don’t write everything down, you won’t have an accurate picture of your consumption. For the most accurate results, try to log your food intake within 15 minutes of your meal. Take stock every weekend and see what you can correct or phase out the following week.

Using a daily food diary may seem ridiculous to you, but think again, it’s a weapon formidable against calories and overweight.

Do you like our content?

Receive our latest publications every day for free and directly in your mailbox

Tags

tricks to lose weight calories 93food diary

Related Posts

10 Things You Can Rely On From Your Insurance Attorney

Dealing with the insurance company is really pathetic.  Especially when you are dealing with some severe injuries, things get complicated as you need to get your treatment done along with…

Read more

Mechanism of kidney damage caused by certain osmolytes uncovered

The mechanism by which certain osmolytes cause kidney damage has been uncovered by researchers in Japan. Using rat kidney cells treated with mannitol researchers were able to show that certain…

Read more
inflammation-of-the-pancreas:-pain,-symptoms-and-complications

Inflammation of the pancreas: pain, symptoms and complications

The pain of pancreatitis manifests itself in a specific way and is a key symptom of this disease. The pain of pancreatitis manifests itself in a specific way and is…

Read more
the-main-causes-of-edema-and-how-to-treat-it

The main causes of edema and how to treat it

Edema is the swelling caused by excess fluid trapped in the tissues of the body. It usually occurs in the feet, ankles, and legs, but it can also occur in…

Read more
here-are-7-effective-ways-to-clean-your-lungs-and-breathe-better

Here are 7 effective ways to clean your lungs and breathe better

Techniques to clean the lungs can be beneficial for smokers, people regularly exposed to air pollution and those with chronic diseases that affect the respiratory system. Such as asthma, chronic…

Read more
the-7-best-vitamins-and-nutrients-for-your-eye-health

The 7 Best Vitamins and Nutrients for Your Eye Health

Deficiencies in certain vitamins can increase the risk of certain eye conditions, such as cataracts, glaucoma and age-related macular degeneration (AMD). Research suggests that certain vitamin and mineral supplements may…

Read more