How to Naturally Increase Your Levels of Oxytocin, “The Love Hormone”

how-to-naturally-increase-your-levels-of-oxytocin,-“the-love-hormone”

Oxytocin, nicknamed “the hormone of love and tenderness” is one of the most important hormones that humans produce. Indeed, it plays a role in social bonding, relationship building, reproduction, birth and breastfeeding.

Oxytocin is a peptide hormone and a neuropeptide, it that is, a “chemical messenger” that acts on organs, including the brain. It is produced in the hypothalamus of the brain, often called the “control center”, and most often released by the pituitary gland. Once the hypothalamus sends signals for the production of oxytocin, it is either released into the bloodstream or into other parts of the brain and spinal cord. It binds to oxytocin receptors, which influences our feelings and behavior towards others.

The hormone of love: how it affects emotions

Why is oxytocin called the “love hormone”? Because it is responsible for many aspects of social ties and sexual pleasure. Situations that make us feel safe, happy, and connected tend to release several “feel-good hormones,” including oxytocin, dopamine, and serotonin. Oxytocin also has similarities to endorphins (opioid chemicals) because we release more of them to soothe ourselves in response to sources of pain and stress.

How Oxytocin Helps You does it feel?

Research indicates that the effects of oxytocin are essentially the opposite of those related to our “fight or flight” response. Higher levels are linked to feeling calmer and having a better ability to handle stress. An increase in oxytocin can also potentially increase feelings of generosity, forgiveness, trust, joy, and security. It seems to help increase fidelity and monogamy in relationships by keeping us honest and facilitating compassion/empathy towards others.

How to increase your oxytocin levels naturally?

Here are ways to naturally increase your production to promote feelings of well-being:

– Physical contact

Hugs, massages, handshakes and breastfeeding all release oxytocin.

– Essential oils

Studies suggest that certain essential oils, including clary sage oil, may aid in the production of the love hormone.

– Jumble

Eye contact

Laugh

Giving and receiving gifts


Sharing meals with others

Petting a dog, cat or other pet

Make food quoting or visualizing “loving kindness”

Telling someone you love them

Listening to soothing music

Talking on the phone with someone you trust

Walking or exercising with someone

Watching photos or videos of people you care about

Does food contain oxytocin?

This hormone is not present in food, but it does play a role in regulating appetite. But eating certain foods can help you feel better around others: chocolate, coffee, fish, avocado improve your mood and your desire to connect. This leads to a greater release of oxytocin.

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