It must be admitted that the latter is the guarantee and insurance of our health in general. It makes it possible to avoid cardiovascular complications, in particular the management of the heart rate. Indeed, it facilitates blood circulation, regulates blood pressure and fights against infarction.
Heart rate and magnesium
Magnesium is a mineral that keeps your heart rate healthy. This trace element plays a role of regulator, repairer and protector. It works especially for the arteries and the heart. We will see below all the effects of magnesium on cardiovascular health.
Ensuring a healthy heartbeat with magnesium
heart rhythm disorders often cause serious dangers and affect thousands of people worldwide whole. Magnesium protects the function of the cardiovascular system. It helps the body to control the proper functioning of this process. But it also participates in the prevention of possible risk factors for cardiovascular pathologies. Indeed, it helps to fight arrhythmia, arterial hypertension , physical inactivity, cerebrovascular accidents, ischemic heart disease and hypercholesterolemia. It is confirmed by a study that it is those who do not eat enough magnesium who are most vulnerable to this chronic problem. According to one study, the ideal intake is 93 mg/d (for women) and 350 mg/d (for men).
Get more magnesium in food
In addition to being detrimental to the heart rate, magnesium deficiency can also lead to serious digestive problems and can be a source of stress.
Now you know the ultimate importance of this nutritional element. But the question that needs to be asked is, “How do we get enough from food?” “. The answer is always based on the choice of food, the method of cooking, the introduction of vegetables and fruits as much as possible (fresh, candied or dried). Frequently eating magnesium allows you to give your body an adequate supply of magnesium. Indeed, refined, processed and canned foods are also prohibited.
Heart rate: foods rich in magnesium
Foods that have Abundant amounts of magnesium are: beets, birch sap, cardamom, mistletoe, nettle, nopal fruits, bananas, oats, hazelnuts, beans (white, black or red), oregano, cabbage, apples, pistachios, snails, avocado, Beaufort cheese, seafood, lettuce, cocoa, cilantro, parsley, brown rice, dark chocolate, coffee, shellfish, artichokes (boiled), soy beans, flax seeds, almonds, fish, cereals, boiled spinach, lentils, spices, nuts, mineralized waters, marine magnesium and magnesium salts.
Do you like our content?
Receive our latest publications every day for free and directly in your mailbox