Lose weight to lower cholesterol


Hypercholesterolemia is common. Achieving a moderate weight can lower a person’s cholesterol levels and reduce the risk of certain cardiovascular diseases. A person may experience an increase in their blood cholesterol levels if they are overweight or suffer from obesity. This is due to changes in the processes related to fat metabolism. Therefore, achieving and maintaining a moderate weight can help lower a person’s cholesterol levels. This article examines the link between high cholesterol and obesity, ways to lower cholesterol levels, and tips for achieving a moderate weight.

Cholesterol levels

To assess whether an individual has high cholesterol, a doctor should take blood samples to check the amount of cholesterol present.

Doctors use the following levels to determine whether an individual has desirable or high cholesterol:

– Optimal: less than 200 milligrams per deciliter (mg /dl) of blood.

– At the limit of hypercholesterolemia: 200-239 mg/dl.

– High: 240 mg/dl or more.

Cholesterol is essential for the functioning of the body, but a Excess low-density lipoprotein (LDL) cholesterol can cause fatty deposits to build up in the arteries. These fatty deposits can increase the risk of developing conditions such as atherosclerosisTrusted Source, heart attack, and peripheral arterial disease.

Risk Factors

The risk factors for hypercholesterolemia are as follows:

– overweight or obesity

– smoking

– have a family history of hypercholesterolemia

– a sedentary lifestyle

– have high blood pressure

– be a male over the age of 55 years or a woman over the age of 10 years old

– have type 2 diabetes

High cholesterol and obesity

A person who is overweight or obese may also have a higher LDL level. LDL cholesterol changes the way the body processes different forms of lipids, or fats. This includes cholesterol and triglycerides. it is another type of lipid found in the body, made in the liver from free fatty acids and glucose, or sugar. When a person is overweight, their body produces more triglycerides. Lipid metabolism abnormalities are common in people with obesity.

Maintaining a moderate weight also decreases the risk of insulin resistance. In this case, the body does not respond properly to the hormone insulin. This response increases the amount of free fatty acids in the liver, which increases triglyceride levels. If a person is overweight, they have higher levels of pro-inflammatory compounds. Some of these pro-inflammatory compounds alter the way the body regulates lipid metabolism. This can lead to an increase in triglycerides, and therefore blood cholesterol levels.

How to lower cholesterol

The first step a person can take to lower your cholesterol level is to achieve or maintain a moderate weight. Reaching a moderate weight decreases triglycerides in the liver and the amount of cholesterol it makes. People who smoke tobacco products should also try to reduce and quit this habit. Smoking lowers high-density lipoprotein (HDL) levels, the good cholesterol. HDL generally protects against the accumulation of fat in the walls of the arteries. However, smoking damages the arteries, and cholesterol builds up in these areas.

5 tips for losing weight

An overweight person or obese can help lower blood cholesterol levels by reaching a moderate weight.

Here are some strategies:

– Eating a balanced diet: A diet high in fiber , fresh fruits and vegetables, whole grains, nuts, fish and lean meats.

– Limit foods that raise cholesterol: Avoid processed and fried foods, excess sugar and saturated fat.

– Consider portion size: When dealing with processed foods, it may be helpful to reduce calorie intake.

– Limit alcohol: Alcoholic beverages contain calories. Research links alcohol consumption to weight gain.

– Increase physical activity: Try 150 minutes of moderate-intensity aerobic exercise per week, such as brisk walking, swimming or cycling.

Everyone should consider eating well and exercising exercise regularly as long-term habits. However, people may find it difficult to make big changes and incorporate them into their routine. It is therefore useful to make small changes and increase them over time. For example, one can try exercising during 10 at 15 minutes twice a week for two months. After that, she could try increasing the duration or the number of days per week. Similarly, when it comes to diet, an example might be consuming dessert only 3 nights a week. After two months, one can also try replacing a side dish with a small salad or some form of vegetable five days a week. Making small changes and improving them over time increases the likelihood that they will become permanent habits.

High cholesterol usually causes no symptoms. To confirm your cholesterol level, you will have to undergo a blood test which will determine the amount of cholesterol in your blood. Without treatment or an attempt to lower cholesterol, it can cause fatty substances to build up in the arteries. Over time, the arteries narrow, making it difficult for blood to circulate properly and leading to heart disease. If a person is concerned about their cholesterol level, they should make an appointment with their doctor.

Overweight or obese people can see their cholesterol level increase. It is therefore beneficial for individuals to achieve or maintain a moderate weight. Achieving this requires eating a healthy, balanced diet and exercising regularly.

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