Do you know why we are tired after lunch?

If you often feel tired after eating, you are probably wondering if there is something you should avoid or eat specifically in order to increase your energy. The feeling Drowsiness…

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9 Major Benefits of the Mediterranean Diet

Not only is the Mediterranean diet a tasty way to eat, drink and live, but it is also a realistic and sustainable way to reduce disease-causing inflammation and lose weight….

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Olive oil: why should it be preferred to all other fatty substances?

Not sure why olive oil is recommended as an ingredient in a healthy diet? Read on to find out. All fats are high in calories. But not all of them…

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Which vitamin is better for your health, D2 or D3?

Vitamins D2 and D3 are the two main forms of vitamin D. Vitamin D2 is found in plants and yeasts, while D3 comes from animal sources. Vitamin D is essential…

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The salad: this crucial moment of the meal when it must be eaten

The salad, is it better to eat it before, during or after the main course? This “essential” question seems unimportant, but it can play its part in keeping blood sugar…

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Cognitive decline: being overweight damages the brain

A new Canadian study has found that being overweight can also affect cognitive function, with inflammation possibly playing a role. People with excess body fat scored lower for processing speed…

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The 3 essential nutrients we are all deficient in

The primary function of food is to provide the body with energy to ensure its functioning. As key elements to preserve its physiological balance and protective substances to keep it…

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You lose life expectancy every time you watch your favorite series

A sedentary lifestyle is really not optimal for your health. Not only because it does not allow you to enjoy the benefits of physical activity, but also because it can…

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Here are our tips for a diet that protects against heart disease

Eat these foods for breakfast, lunch and dinner to maintain good heart health. When it comes to your overall health, taking care of your heart is paramount. Heart disease is…

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Western diet promotes cognitive decline and Alzheimer's disease

Researchers are examining the role of the Western diet in cognitive decline and neurodegenerative problems in mice. Previous research has already shown a link between poor diet, obesity and Alzheimer’s…

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