10 practical tips to lose weight effectively

Our life is regulated by the sum of dozens of daily habits which it is very hard to get rid of and replace them with others. So ideally, when you…

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5 fruits and vegetables a day: extraordinary health benefits

People who eat at least five servings of fruit and vegetables every day live longer on average than those who ignore these vegetables. A longer life but also in better…

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Weight loss: 10 simple habits that work wonders against extra pounds

Changing your eating habits, such as replacing white bread with wholemeal bread, and some original lifestyle advice can help you lose a few pounds or maintain your current weight by…

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Boiled egg diet: does it really work for weight loss?

Do you like eggs? Do you really like eggs? Then the hard-boiled egg diet might interest you, especially if you are looking to lose weight. The truth is, this fad…

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Sugar: a net increase in colorectal cancer

The incidence of colorectal cancer affecting young adults increases worryingly, before the age of 50 year. Thus, it is estimated that a person aged from 18 to 35 years (born…

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Simple and natural solutions that promote sleep

Getting enough sleep is extremely important for health. Sleep helps your body and brain function properly. A good night’s sleep can help improve your learning, memory, decision-making, and even creativity….

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The top 13 green salads ranked from best to worst

Are you planning to enjoy a healthy salad today? Choosing the right green vegetables makes a big difference when it comes to getting the best nutritional value. You already know…

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How to lose weight simply by choosing the right sources of sugar

Losing weight involves controlling sugar sources. We absorb far too much sugar for our metabolism. Knowing the glycemic index of a food rich in carbohydrates makes it possible to classify…

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Pancreatic cancer: 5 risk factors and 4 prevention factors

The pancreas is a gland located behind the stomach which manufactures enzymes essential for the digestion of food as well as insulin, the hormone responsible for maintaining blood sugar levels…

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The Extraordinary Health Effects of Broccoli

The anticancer effect of broccoli and its close cousins ​​(cabbage, cauliflower, Brussels sprouts, etc.) comes mainly from their ability to block the carcinogenic potential of a large number of dangerous…

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