Puffy eyes, bags under the eyes, acne: the benefits of applying ice


The application of ice to an area of ​​the body for health purposes is known as cold therapy, or cryotherapy. It is commonly used in the treatment of contusion injuries to:

– reduce pain by temporarily reducing nerve activity

– decrease swelling by reducing blood flow

– accelerating functional recovery by promoting soft tissue healing.

Supporters of ice facials, or “skin icing”, suggest it can be used to:

– eliminate puffiness, especially around the eyes

– reduce oiliness

– relieve acne

– soothe sunburn

– reduce puffiness and inflammation, including rashes and insect bites

– reduce signs of aging, such as wrinkles

– boost skin radiance

These claims are only supported by anecdotal evidence. Keep reading if you’re still curious about this popular facial treatment. We’ll tell you more, including how to apply ice to your face, alternative ingredients for your ice cubes, and best practices.

How to apply ice to your face

Ice facial advocates suggest rolling four or five ice cubes in a soft cotton cloth. They then recommend using the covered ice cubes to gently massage your face in circular motions for a minute or two.

Circular massage can be performed several times a day on your:

– the contour of the jaw

– the chin

– the lips

– nose

– cheeks

– forehead

Benefit of Ice Facials

Ice for Puffy Eyes

You can reduce the bags under the eyes by applying a cold compress to the area concerned by exerting light pressure for a few minutes. Proponents of ice facials suggest using ice cubes made of water or a caffeinated beverage such as tea or coffee.

According to research by , the caffeine can penetrate the skin and increase circulation.

Ice for acne

Advocates of using skin icing to treat acne suggest that it can slow inflammation and minimize skin pores to reduce excess sebum production. If you use facial ice to treat acne, change ice and packaging often to avoid spreading bacteria from one part of your face to another.

Ice doesn’t have to be frozen water

Some proponents suggest replacing the water in your ice cubes with other ingredients, like aloe vera and green tea. Anecdotal evidence suggests that ice cubes made with these ingredients can refine facial treatment for specific conditions.

Aloe Vera Ice

In the natural health community, aloe vera is used for a number of skin conditions. Anecdotal evidence suggests that frozen aloe retains its healing powers and can soothe sunburn and acne. Proponents of this practice claim that if you don’t have frozen aloe, you can apply aloe gel to your skin before doing your usual frozen facial.

Green tea ice cream

A number of studies, including one by 2013 published in the British Journal of Pharmacology, suggests that the catechins in green tea are antiviral and antibacterial.

Ice cream facial advocates suggest that the use of ice cubes made from green tea can combine the benefits of ice on your face with the virus and bacteria killing properties.

Face icing tips

Before trying ice cream facials, discuss it with your doctor or dermatologist. They may have concerns or suggestions depending on your skin condition, medications you are taking and your current medical condition.

If you get the green light from your doctor, here are some tips to follow:

– Use a dedicated ice tray for the cubes you will use for your face. Clean it after each use.

– Always wash your face before icing.

– Keep a clean washcloth or a handy tissue to wipe off excess liquid that may drip from your face.

– Use a cloth or other barrier between the ice and your skin . This will protect your hands and face.

– Avoid keeping the ice on your skin for too long. Prolonged exposure to freezing temperatures can lead to ice burns.

Why are ice facials so popular?

The popularity of facial skin icing is simple to explain. It fits the profile of a health craze, including:

– It’s inexpensive.

– It’s easy to do .

– There is anecdotal evidence.

– It’s widely covered on the internet.

– It is natural, not chemical.

– It is presented as a logical and sensible practice.


Face skin icing is very popular. Although this practice is not supported by clinical research, there is anecdotal evidence of its usefulness for a number of conditions, such as acne and puffy eyes. Many proponents of this practice suggest making ice cubes with different ingredients, such as aloe and green tea, to meet specific skincare needs.

If you are considering to use ice cubes for your face, talk to your doctor first. He will be able to determine if the icing of your face is suitable for your current state of health and the medications, in particular topical, which have been prescribed to you.

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