34 Menopause Symptoms are a list of common symptoms that can occur before or during menopause. They include hot flashes, irregular periods, mood swings, and more. Menopause is the stage in a woman’s life when her period stops. It usually occurs around the age of 45 – 55 years. A woman has gone through menopause if at least 12 months have passed since her last period. The years before menopause are called the menopausal transition or perimenopause. This stage can also be accompanied by symptoms, which can last for several years, sometimes up to 13 year. This article describes the 34 symptoms of menopause
The 34 symptoms of menopause
Menopause and perimenopause can cause a variety of symptoms, including the following.
1. Hot flashes
Hot flashes are among the most common symptoms of menopause. They cause a sudden sensation of heat, sweating and redness, especially in the face, neck and chest. Some women also get chills.
2. Night sweats
Night sweats are hot flashes that occur at night. Scientists are not sure why they are occurring, but it appears that the drop in estrogen levels may affect the hypothalamus, which regulates body temperature.
3. Irregular periods
Throughout the menopausal transition, it is normal to have irregular or missed periods. After a while, the woman will stop having periods completely.
4. Mood swings
Mood swings are unpredictable mood swings unrelated to life events. They can cause a person to suddenly feel sad, tearful, or angry. Mood swings are common during perimenopause and menopause.
5. Breast tenderness
Breast tenderness is another common symptom of menopause, although its frequency tends to decrease in the later stages.
6. Low libido
Menopause also commonly affects libido, or the desire to have sex. This can be a direct result of the drop in testosterone and estrogen levels, which can make physical arousal more difficult. However, it can also be a secondary result of other symptoms of menopause, such as mood swings, or a side effect of a medication.
7. Vaginal dryness
Since female sex hormones ensure good blood circulation around the vagina, their absence can decrease blood flow from the trusted source and, therefore, natural lubrication. This can cause dryness, which can be uncomfortable or make penetrative sex more difficult.
A person entering menopause may experience more frequent headaches or migraine episodes due to low estrogen. It can be similar to the headaches some women experience before their period. However, unlike a normal menstrual cycle, hormone levels during perimenopause can fluctuate more unpredictably.
9. Tingling in extremity
During menopause, some women experience tingling in the hands, feet, arms and legs. This symptom is the result of hormonal fluctuations affecting the central nervous system and usually only lasts a few minutes at a time.
. Burning Mouth
A burning mouth is another potential symptom of menopause and may manifest as a burning sensation, tenderness, tingling, warmth, or numbness in or around the mouth. This is another result of hormonal changes. The lining of the mouth has receptors for sex hormones, which decrease with the drop in estrogen. It can contribute to pain and discomfort.
10. Change in taste
Some women may notice changes in their sense of taste, with stronger flavors, during menopause. They may also have a dry mouth, which can lead to a higher risk of developing gum disease or cavities.
Fatigue can be a painful and sometimes debilitating symptom of menopause From Trusted Source. It may be the result of poorer quality sleep due to hot flashes and night sweats or the result of hormonal fluctuations themselves.
Women can experience bloating during menopause for a number of reasons. They may suffer from water retention, gas or slower digestion due to stress. If they change their eating habits during this period, they may also experience bloating.
13. Other Digestive Changes
Female sex hormones influence the germs a person has in their mouth and digestive tract. This can mean that during menopause, a woman’s intestinal flora changes in composition. They may notice changes in their digestion or react differently to certain foods.
15. Joint pain
Estrogen helps decrease inflammation and keep joints lubricated. Therefore, some women experience joint pain as a result of decreased estrogen. Estrogen is responsible for regulating fluid levels throughout the body, so when the body becomes low in this hormone, women are more prone to joint pain or menopausal arthritis.
16. Muscle Tension and Pain
Women going through perimenopause or menopause may also experience muscle tension or pain. This is due to the same factors as menopausal joint pain.
16. Electric Shock Sensations
Women may experience electric shock-like sensations during perimenopause and menopause. The cause of this phenomenon is not clear, but it could be the result of changing hormone levels in the nervous system.
Since estrogen is linked to the production of collagen and hydration of the skin, a drop in this hormone can lead to increased itching or dryness, with both around the vulva and elsewhere on the body.
18. Sleep Disorders
A woman’s sleep can become lighter or disrupted for many reasons during menopause. They may wake up frequently from night sweats, wake up earlier, or have trouble falling asleep.
20. Difficulty concentrating
A drop in estrogen can sometimes cause mental fog or difficulty concentrating. Hot flashes and sleep problems may also be contributing factors.
20. Memory loss
As with concentration and focus, menopause can also affect memory. Again, this can be a direct result of lower estrogen levels or poor sleep.
22. Thinning Hair
During menopause, hair loss or thinning is another result of ovarian hormonal fluctuations. This causes the hair follicles to shrink, which means the hair grows slower and falls out more easily.
22. Brittle Nails
During or after menopause, the body may not make enough keratin, the substance that nails need to stay strong. This can result in brittle and weak nails which crack or break easily.
23. Weight gain
Women can gain weight due to a number of factors during menopause. A drop in estrogen can lead to weight gain, as can a decrease in physical activity. Mood changes can also cause a woman to eat differently.
24. Stress incontinence
Stress incontinence refers to a frequent or sudden need to urinate. Some people also speak of an “overactive bladder”. This symptom is common during menopause, as changes in hormone levels can lead to weakening of the bladder and pelvic muscles.
Hormonal changes that take place during menopause affect the production of insulin, which can make it difficult for the body to maintain a stable blood sugar level. This is the main reason some women experience dizziness during perimenopause and menopause.
Some women report new or worsening allergy symptoms when they go through menopause. This happens because during menopause, women can have histamine spikes. Histamine is the chemical that causes allergic reactions.
During perimenopause, a drop in estrogen can also lead to a loss of bone density. In severe cases, it can lead to Safe Source osteoporosis, which makes the bones more fragile and causes them to break easily.
29. Irregular heartbeat
Some women may have an irregular heartbeat, or arrhythmia, during or after menopause. It is always best to discuss heart-related symptoms with a doctor.
29. Body odor
Hot flashes and night sweats can cause increased body odor during menopause. If a woman often feels stressed or anxious, she may also notice that she is sweating more.
Whether it is due to hormonal fluctuations or the impact of other symptoms of menopause, women who experience this change may feel irritable. Stress or lack of sleep can also contribute.
In some women, hormonal imbalances can trigger depression. However, in this case, the depression is often situational and may not be long term. Lack of sleep and stress can contribute to this. In some cases, menopause can trigger depression or a bad mood because of the change it means in a woman’s life. Any significant change in life can play a role in depression, even if it is a positive change.
Anxiety is another mood-related symptom some women experience during menopause. It may get worse at night or only appear intermittently, depending on the f fluctuations in hormone levels. As with menopause-related depression, this anxiety can be situational and improve once hormones stabilize.
34. Panic Disorder
In some cases, women can have panic attacks during menopause. When these attacks occur unexpectedly or suddenly, they can indicate panic disorder. This may be due to hormonal changes or the fear of feeling anxious herself.
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