The best herbal teas and natural solutions to treat a cold

Although herbal teas cannot eliminate a cold, they can relieve cold symptoms, such as a sore throat. Soothing herbal teas that can be found include chamomile, ginger, and elderberry.

In this article, we explore the potential benefits of consuming herbal teas for colds. We also describe how certain herbal teas can help relieve symptoms.

What are the benefits of drinking herbal teas for colds?

Colds is a viral infection that is usually harmless. Most people recover within a week or two of the onset of symptoms.

A person with a cold may experience the following symptoms

– stuffy or runny nose

– headache

– sore throat

– cough

– sneezing

– pressure in the ears and face

– muscle pain

Which herbal teas are good for relieving cold symptoms?

There are many herbal teas that can help a person with a cold, here are 6.


A study of 93 notes that while more studies are needed to make a definitive link, chamomile tea may help boost the immune system and fight infections that trigger colds.


A study of 2018 on gin gembre suggests that it may help relieve some cold symptoms, such as sore throat and congestion.

Another study by 2017 also points out that the ingredient could reduce throat infection, or pharyngitis, thanks to its anti-inflammatory properties.

Green tea

A study of 2017 examined the effects of green tea on people with cough and hoarseness after coronary bypass surgery. Although it does not reduce hoarseness, the glycoproteins and catechins in green tea can reduce coughs. Green tea contains caffeine, so it is better to avoid consuming this drink before sleeping.


A systematic study of the potential benefits of echinacea for the treatment of the common cold suggests that it is slightly more effective than a placebo. However, this evidence is weak and more research is needed.


Elderberry supplements could shorten the duration of a cold and help soothe respiratory symptoms. A study by 2018 showed that elderberry shows promise for its anti-inflammatory and antioxidant effects on the human immune system.


Research suggests that peppermint has antimicrobial and antioxidant properties. It may help the body’s immune system defend itself as it battles the cold. Peppermint appears to promote overall immune function, reduce cell mutation, and improve cardiovascular health. The menthol in peppermint tea can also help relieve blocked sinuses and make breathing easier.

Other natural aids for cold symptoms

There is no cure for the common cold. However, several other treatments can relieve the symptoms.

Other natural solutions to make at home

Hot lemon

Mixing lemon juice with hot water results in a soothing drink that can help relieve sore throat.


Honey can relieve cough in children. You can also combine honey with lemon for a soothing drink.

Steam inhalation

This process involves l inhaling water vapor, which can help loosen mucus in the nose and lungs.


One study suggests that taking probiotics may reduce the average duration of an illness, such as a cold, by up to a day.

salt water

Small study suggests gargling salt water and using it for nasal irrigation may have a positive effect on cold symptoms and reduce its duration.

People who have a cold can find comfort in herbal teas by relieving their symptoms. While there is no cure for the common cold, drinking herbal teas and trying other remedies, such as inhaling steam, probiotics, and honey, can help you feel better and reduce the duration of a cold. .

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