The “Hearthing”: walking barefoot to reconnect to the earth and release stress


The practice of Hearthing spreads all the more quickly when those who practice it quickly realize the positive effects. To explain this practice in two words, nothing could be simpler: it is quite simply a question of walking barefoot in contact with the earth (from which the name is drawn: Hearth=Earth). It seems simple at first sight, but on closer examination, reconnecting to the earth with our natural points of contact with it: the feet, acts as for electricity and the earth plug, it really allows us to discharge ourselves. Many people wear shoes with rubber or plastic soles for much of the day. These materials are very effective insulators that disconnect from the natural flow coming from the Earth.

Contact with the earth helps fight against stress and inflammation

But when you walk barefoot, there is a contact between your body and the surface of the Earth, a phenomenon called Hearthing. The Earth carries a considerable negative charge. It is permanently charged with electrons (negatively charged particles) and is an important and abundant source of antioxidants and free radical-busting electrons. Your body is perfectly tuned to “work” with the earth in the sense that there is a constant flow of energy between our body and the Earth. When you put your feet on the ground, you absorb large amounts of negative electrons through the soles of your feet. The effect is enough to keep your body at the same level of negatively charged electrical potential as Earth. This simple Hearthing process is one of the most powerful antioxidants we know of.

According to those who now practice it regularly, Hearthing relieves pain, reduces inflammation, improves sleep, promotes well-being and much more. More than a dozen studies have been published in peer-reviewed articles showing its benefits in fighting inflammation, improving immune response, healing wounds, and preventing and treating heart disease. chronic inflammatory and autoimmune diseases.

The best surfaces to connect as much as possible to the earth

Walking barefoot is one of the best ways, and also the simplest, to stay connected to the Earth, but it should not be done on any surface. Shoes with leather soles also keep you connected. Here are good surfaces to practice Hearthing:

  • Sand (the beach)
  • Grass (preferably wet)
  • Bare ground
  • Concrete and brick (as long as they are not painted or sealed)
  • Tile
  • Surfaces that prevent bonding to the earth

The following surfaces do NOT allow you to log in:

  • Asphalt
  • Rubber and plastic
  • Vinyl
  • Tar or tarmac

In our current world people connect less and less to the Earth in this way. Free radical stress from exposure to pollution, cigarettes, insecticides, pesticides, and radiation, to name a few sources, constantly depletes our body of electrons. The simple act of stepping out into the open air, barefoot, and touching the earth to allow the excessive charge in your body to discharge into the Earth, enables you to release some of the stress that is constantly inflicted on your system. The next time you want to take off your shoes, do it and give it a try. You might like this.

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