Abundant foods are currently included in a diet aimed at reducing effort or accelerating the process of weight loss. Natural laxatives are classified among these new slimming elements. Discover 10 natural laxatives that could help you keep your line.
Do you know about natural laxatives?
Natural laxatives are intended to stimulate intestinal transit. It is often used in the medical field to treat constipation problems. You will have understood it, a laxative allows to evacuate what is too much in the belly. And yes, taking care of the intestinal transit is essential.
It accelerates the metabolism and allows a rapid assimilation of the elements to thus transform the rest into waste and evacuate it. In a first context, the laxative therefore makes it possible to lose weight quickly. It may be useful in a slimming diet if you come from a very gastronomic evening while you are following a weight loss program.
Natural laxatives in a slimming diet
Frequent use of natural laxatives is still not recommended in a slimming diet . We mainly talk about its medical form such as dulcolax, forlax. Nevertheless, we can allow ourselves to integrate natural laxative elements to facilitate transit throughout the diet . These foods contain other nutrients that are certainly useful for healthy weight loss. It is also imperative to drink plenty of water if you are new to diets that include laxatives. This is to avoid the risk of dehydration.
Use natural laxatives in moderation
It is important to understand that a laxative is not a fat burner. It is then necessary to rely on the other properties of a food if you want to reduce your excess fat. A laxative removes waste and most importantly, water. This is the main reason why a bottle of water should be available when eating laxative foods. Also, avoid overusing it so as not to cause the loss of important electrolytes. This could create an electrolyte imbalance according to some studies(1,2), a dangerous effect that you don’t want.
Natural laxatives for weight loss
The most laxative foods are those that are high in fibre. Fibers and their virtues are very useful whether for general health or for a slimming diet . They provide a feeling of satiety and facilitate intestinal transit. In other words, if you take natural laxatives, you can avoid a lot of food during the day in order to evacuate what remains in the evening. This is a very interesting fact when you want to lose weight quickly.
Banana is a natural laxative and is full of fiber. There are indeed 2.6 grams of fiber for 100 grams of bananas. This fruit quickly gives a significant effect of satiety in a weight loss program . It fills up quickly and also contains other useful nutrients like vitamin, carbohydrate. The laxative effect of the banana results in the fact that it tends to push everything downstream.
Cereals whole grains
Having the same effects as bananas on satiety, whole grains have other advantages. You can eat this laxative food in snacks or meals, which is really interesting. A source of fibre, cereals also have a high rate of carbohydrates.
Plums are fruits that can be found all year round. They contain various useful elements such as vitamins and mineral salts. This fruit is also a notable antioxidant and appetite suppressant. For its laxative effect, it is best to eat the plum before it ripens. You can also try the plum diet for weight loss.
Element flagship, green tea combines everything important in a weight loss program. It is both an antioxidant, a diuretic, a thermogenic fat burner and a laxative. It is laxative because it stimulates bacteria in the intestine. This action requires energy that the metabolism draws from fatty tissue.
Green vegetables are above all rich in fiber. They greatly facilitate intestinal transit while being good appetite suppressants. Green vegetables are laxatives by nature. Integrating them into a slimming diet would be very beneficial, especially when you follow exercises to lose weight.
Coffee is a notorious slimming element. Caffeine has fat-burning and diuretic properties. Besides that, it speeds up the metabolism. Coffee thus makes it possible to lose weight quickly if it is accompanied by a good diet. The laxative effect of coffee results in an action on the level of hormones. Indeed, the latter will stimulate the intestine so that the digestive system quickly evacuates its contents. Be careful not to drink too much coffee to avoid lung cancer.
Legumes are excellent laxatives since they contain a lot of fibre. The latter, whether soluble or insoluble, contribute greatly to evacuating what is too much in the body. We can mention in this category lentils, red beans, chickpeas, peas… Besides that, we appreciate legumes in slimming diet since they are from sources vegetable proteins.
Carrots are also powerful laxatives, in the context that they are believed. A carrot diet contains a lot of vitamins, useful for maintaining tone during a weight loss program. Carrots are also great antioxidants. They form a means of fighting against pinworms.
There are oils that we could accompany in a slimming diet, in particular, extra virgin olive oil. Consumed properly, meals with olive oil have laxative effects. The oil tends to lubricate the intestine, which makes the transit very fluid. In the same vein, we could also use coconut milk.
Water is the main element of the body itself. It provides several benefits and is a natural laxative. Indeed, it lubricates the entire interior of the digestive system. For more laxative effects, mineral water rich in magnesium is recommended. For a water diet, 2l of water per day is necessary. What water to drink? Even drinking water can be used.
- Baker EH, Sandle GI. Complications of laxative abuse. Annu Rev Med. 1996;47: 418-30.
- Müller-Lissner S. Z Gastroenterol. 418 Jun;30 (6): 418-..
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