Very few foods naturally contain a therapeutic vitamin D level and even fortified foods do not contain enough to meet your needs. Despite its name, vitamin D is not just another vitamin. It is actually a steroid hormone that we are expected to get mainly from our exposure to the sun. It is estimated that over 93% of seniors are probably deficient in vitamin D. Not only because they tend to spend less time outdoors, but also because they produce less vitamin D when exposed to the sun. A person over 50 years produces approximately 30% less vitamin D than a young person, for the same exposure time)
7 signs that may indicate a vitamin D deficiency
The only way to be sure you have a vitamin D deficiency is to have a blood test. However, there are also some signs and symptoms to watch out for. If any of these apply to you, you may want to have your vitamin D level checked as soon as possible.
You have dark skin
People with black skin are more likely to have a vitamin D deficiency. Because when you have dark skin, it may take a time of exposure to the sun up to 10 times longer to produce the same amount of vitamin D as a person with pale skin.
You feel depressed
The production of serotonin, the brain hormone associated with improved mood, increases with exposure in bright light and decreases if sun exposure decreases. Low vitamin D levels in depressive states.
You are 30 years or more
As you get older, your skin doesn’t make as much vitamin D in response to sun exposure. At the same time, your kidneys become less efficient at converting vitamin D into the form that is used by your body. in addition, older adults tend to spend less time outdoors.
You are overweight or obese
Vitamin D is a hormone-like vitamin, fat soluble, which means that body fat acts as a ‘collector’ by storing it. If you are overweight, or obese, it is likely that you need more vitamin D than a thinner person. The same applies to people with high body weight due to muscle mass.
You suffer from bone pain
Many people who see their doctor for aches and pains, especially associated with fatigue, are sometimes misdiagnosed as having fibromyalgia or chronic fatigue syndrome. Many of these symptoms are classic signs of a vitamin D deficiency that causes osteomalacia, different from the vitamin D deficiency that causes osteoporosis in adults. The result of vitamin D deficiency is that calcium is not introduced into the extracellular matrix of the skeleton. The consequences are stabbing bone pain.
One of the first classic signs of vitamin deficiency D is to sweat from the head. In fact, doctors used to ask new mothers if their newborn babies had a head sweat for this exact reason. Excessive sweating in newborns due to neuromuscular irritability is still described as a common early symptom of vitamin D deficiency.
You suffer from intestinal disorders
Remember, vitamin D is a fat soluble vitamin, which means if you have a gastrointestinal disorder that affects your ability to absorb fat. You may also suffer from poor absorption of fat soluble vitamins like vitamin D. This includes conditions like Crohn’s disease, celiac disease or non-celiac sensitivity to gluten, and inflammatory bowel disease. .
Do you like our content?
Receive our latest publications every day for free and directly in your mailbox