Vitamin F: the essential vitamin for good health


We offer you the opportunity to exhibit it in all its forms, thanks to a short presentation. Then, we will show you how the latter acts on the body and what types of foods contain this element, but also how to recognize a deficiency in vitamin F.

What is meant by vitamin F?

This vitamin is also known as “ essential fatty acids” or AGEs. It is composed of two kinds of fatty acids, each having their importance in several biological processes. This vitamin is divided into 2 mega groups of essential fatty acids, namely omega-3 and omega-6. Furthermore, it should be noted that the latter does not quite fit into the classic definition of what is meant by traditional vitamin. Indeed, some recommend to classify it among fats. In other words, these are essential fats for our body. In addition, this vitamin is not synthesized by the human body. It is therefore necessary to make a nutritional contribution by means of food.

How does vitamin F work?

The essential fatty acids of the vitamin are essential for the body. They contribute, among other things, to metabolize fats and thus allow the reduction of cholesterol levels. In addition, these essential fatty acids work for the repair, but also for the development of body tissues, such as neurons. The skin particularly benefits from it. It is the same for the healing of wounds, by promoting rapid coagulation. Vitamin F protects good hair growth and excellent firmness of nails. Finally, it would have a positive impact in the fight against cardiovascular diseases and allergies.

How to use vitamin F?

The latter must be brought to the body by nutritional contributions of food origin or thanks to supplements. They are found naturally in soybean oil, sunflower oil, walnut oil, rapeseed oil and olive oil. They are also present in sunflower seeds. Butter contains a significant amount of vitamin F, as well as lard. Finally, certain varieties of fish are recommended for those who wish to make a maximum of vitamin F intake.

Depending on age and state of health, intake may not will not be identical. For example, the necessary intake of an adult will be up to g/d, while ‘a daily intake of 3.5 g is sufficient for children and adolescents.

Cases of vitamin F deficiency

Even if such a deficiency remains rare, it will be necessary to take into account the result of certain symptoms. The effects can be serious and generate a repercussion on health. Disorders, at the level of the menstrual cycle, can be noticed. Furthermore, irritations of the skin may appear such as dryness, the appearance of acne or eczema. The abundant presence of dandruff on the scalp could confirm a sign of deficiency.

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